Vegan Peanut Butter and Fig Protein Balls

vegan, protein balls, sustainability, healthy eating

As I already wrote about this week, I’ve made the decision to adopt a strictly vegan diet for the month. My thought process was that this would be fairly easy for me because I’ve been a vegetarian and pescatarian for over three years now. So far it’s been super simple to avoid animal products during my main meals, where I’ve had to think a liiiiiiitle bit harder and with more consideration is during snack time. And as you know, I LOVE me some snacks. Seemingly innocuous products like Aussie bites (which I’ve been wanting to try to recreate for a while now) actually contain…..wait for it….butter! Those sneaky little morsels!

So, this seemed like the perfect time to try my hand at whipping up a new snack that is both vegan AND helps me to avoid buying pre-packaged items. As serendipity would have it, my dad conveniently just jarred a TON of fig jam from his fig tree this past week and I was more than happy to take some off his hands. The old fruit and nut combo is a flavor profile that will never go out of style and so I thought hmmmmmm peanut butter + fig jam + throw in some chocolate and TA DA! 


vegan, jam, sustainability
Dad’s handiwork creating jar after jar of fig jam in his kitchen


vegan, protein balls
Sitting pretty in my mason jar

vegan, protein balls

These little peanut butter and fig protein balls came out tasting like a healthy cake pop and I was NOT mad about it. I popped a few of them into a mason jar and took them to work for a quick breakfast I could easily eat at my desk with coffee.


  • 1/2 to 3/4 cup of peanut butter (I used creamy but I wish I would have had some crunchy on hand)
  • 1/4 cup of walnuts
  • 1 tablespoon of chia seeds
  • Several tablespoons of homemade fig jam (or any other jam or jelly of preference)
  • 2 tablespoons of Trader Joe’s chocolate hemp protein powder


  • Plop everything into your food processor and pulse on high for a few minutes
  • Roll into tablespoon sized balls and store in the freezer
  • Enjoy!

*I think dropping in some dried cranberries and other nuts would have been really tasty as well. Next time…..

1 thought on “Vegan Peanut Butter and Fig Protein Balls”

  1. I made these bites today- they are amazing! So easy, and will love the convenience popping a few in a bag to go in the mornings this week! Thanks for creating this great recipe!

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